holistic wellness

nature care

healthy life

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Personalized Consultations
Determine Individual Dosha Balance and Health Needs
Healing Therapies
Rejuvenating treatments like Abhyanga and Shirodhara
Herbal Remedies
Natural Herbal Supplements and Medicines to Restore Balance and Promote Health
Mind-Body Practices
Yoga, Meditation, and Pranayama to Enhance Mental and Physical Well-being
Balanced Nutrition
Dietary Guidelines and Meal Plans Based on Ayurvedic Principles
Daily and Seasonal Routines
Dinacharya (Daily Routines) and Ritucharya (Seasonal Routines)

basic principles of ayurveda

holistic approach to HEALTHWELLNESS

 Vata

controls movement, breathing, and circulation

Pitta

regulates digestion, metabolism, and energy

 Kapha

maintains body structure, lubrication, and strength

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